Venue coming soon · Hertfordshire area Venue coming soon · Hertfordshire area 07871 161555
Sports Therapist · Pilates Instructor · Falls Prevention Specialist

Move well, every day.

Built on education, empowerment and learning through movement.

Movement for every body, from Sports Therapy to Pilates to Bone Health and Falls Prevention.

Choose one service or build your own collective.

Who is EASE for?

Every client starts with an assessment, then we build a plan around you.

From weekend warriors to anyone with pain

Wanting to move without pain, or recovering from injury and needing a plan to get back to it. Or simply keeping on top of things, with regular massage and movement to keep your body happy.

1:1 Pilates for every body

Anyone who wants Pilates with precision and attention to detail, one to one. If you are worried about health conditions, then a Pilates programme on the mat or the reformer can be built for you.

Older adults

Feel steadier and more confident, whether you want to stay active, are worried about falls or have osteopenia or osteoporosis. Bone-safe strength, balance and functional movement, built around you.

Anyone concerned about their bones

Going through menopause or have a family history of osteoporosis? Bone loss speeds up around menopause, and you do not need a diagnosis to start looking after your bones. Taught through Pilates and functional movement.

Services

Find your starting point

Full price list

Choose one service, or build your own collective, a mix of Pilates, therapy and strength work planned around you. Not sure? Give me a call.

Not ready to book yet? Get updates

How EASE works

Step 1
Free 15-minute call
Tell me what's getting in your way and together we'll choose one service, or build your own collective: a mix of sessions planned around you.
Step 2
Assessment
Understanding your body, movement and you.
Step 3
Your plan
Set your goals and create your personal plan.
Step 4
Progress reviews
Your progress reviewed along the way, with written summaries to suit your sessions.
Verity Forbes delivering a falls prevention education session
About

Verity Forbes — BSc Sports Therapy, Falls Prevention Specialist.

Over 10 years' experience helping people move better, feel stronger and live well, with a focus on movement education and reducing falls and frailty.

I'm passionate about health and wellbeing, with over 10 years' experience helping individuals move better, feel stronger, and live well. My latest work has centred around education on the importance of movement and physical activity to improve overall health and reduce falls and frailty.

I started the EASE Collective to help you move with more ease, bringing Pilates, therapy and movement together in one place.

Read my full story
10+
years in practice
BSc
Sports Therapy
Specialist
trained in exercise for older adults
1:1
every session, always

Send an enquiry

For yourself, for a parent, or for your business. Replies within one working day.

07871 161555
hello.ease@outlook.com
the EASE Collective

Send an enquiry

For yourself, for a parent, or for your business. Replies within one working day.